The Detox Yoga Workshop will provide you with an intense, transformative purification and revitalization of your whole body and mind!
In the Detox Yoga Workshop we focus on Physical Postures (Asanas, series of movements twists and forward bends) and Breathing Exercises (Pranayamas) which activate and purify the digestive body system. We cleanse the inner organs: the stomach, liver, intestines, spleen, and kidneys. These organs are vital in our digestive and immune system. Through Yoga twists metrabolic fire get rise to cleansing and toxins get free.
Meditation through deep guided conscious relaxation - Yoga Nidra session is added to purify the mind.
The benefits of Detox Yoga
Improvement of the digestive system
A more regular bowel movement (less constipation)
Strength and stamina increase
Energy level increases
Weight normalizes and fat is reduced around the waist and belly
Immunity and general health increase
An overall feeling of well-being!
The workshops are for all levels yoga practitioners. Some prior knowledge of yoga is recommended. For less advanced students I’ll demonstrate modified postures.
Please note: as in this workshop we will do a lot of twists and forward bends, we advise you to not attend this workshop when you are pregnant.