After X-mas Detox Yoga Workshop
The Detox Yoga Workshop will provide you with an intense, transformative purification and revitalization of your whole body and mind!
In the Detox Yoga Workshop we focus on Physical Postures (Asanas, series of movements twists and forward bends) and Breathing Exercises (Pranayamas) which activate and purify the digestive body system. We cleanse the inner organs: the stomach, liver, intestines, spleen, and kidneys. These organs are vital in our digestive and immune system. Through Yoga twists metrabolic fire get rise to cleansing and toxins get free.
Meditation through deep guided conscious relaxation - Yoga Nidra session is added to purify the mind.
The benefits of Detox Yoga
Please note: as in this workshop we will do a lot of twists and forward bends, we advise you to not attend this workshop when you are pregnant.
In the Detox Yoga Workshop we focus on Physical Postures (Asanas, series of movements twists and forward bends) and Breathing Exercises (Pranayamas) which activate and purify the digestive body system. We cleanse the inner organs: the stomach, liver, intestines, spleen, and kidneys. These organs are vital in our digestive and immune system. Through Yoga twists metrabolic fire get rise to cleansing and toxins get free.
Meditation through deep guided conscious relaxation - Yoga Nidra session is added to purify the mind.
The benefits of Detox Yoga
- Improvement of the digestive system
- A more regular bowel movement (less constipation)
- Strength and stamina increase
- Energy level increases
- Weight normalizes and fat is reduced around the waist and belly
- Immunity and general health increase
- Skin improves
- Stress reduces
- An overall feeling of well-being!
Please note: as in this workshop we will do a lot of twists and forward bends, we advise you to not attend this workshop when you are pregnant.
