Aerial yoga combines traditional yoga asanas with postures suspended in soft fabric hammocks.
With the help of gravity and the hammocks we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine.
Aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. ... Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.