YOGA.your.HEART A long weekend for you to develop the awareness of your heart and soul and allow them to guide your life ! Barcelona, 12-15 February 2015
Practice of the HEART CHAKRA through lots of back bending poses.
The 4th or Heart Chakra, the Anahata is our energy centre from which love, joy, happiness and compassion emanate from. It also allows us to feel sorrow, sadness, anger, and lust, all of which are feelings of the lower heart chakra – but essential in understanding ourselves in this World, so that we may over-come them and move to the Higher Heart, where Pure, Unconditional Love exists.
It is the chakra of yang, or positive energy, connecting the lower chakras to the higher ones and is very important in your spiritual healing and evolutional development. When it is open fully, the Heart Chakra becomes what the Buddhists call Mahakaruna, A Channel for Universal Compassion – Our True Self.
It is here where we invite this Infinite Love to flow through us, allowing it to heal ourselves and others. The lesson of the Heart is that we first must Love and Accept ourselves before we can Love Others.
Yoga in the morning, fun in the afternoon! Barcelona one of those very few cities with an unrivalled personality. The more you get to know it, the more it reveals its contrasts and a social mosaic beating at its own rhythm. Creative, cosmopolitan, hospitable, energetic, artsy and open-minded.
Barcelona is a two thousand year old city, the capital of Catalonia, and also the maritime capital of merchants and sailors. In short, a Mediterranean city. Its supreme location and beauty are only matched by the friendliness of its people.